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101 Tips to Help Your Anxious Child

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Last updated on January 16, 2022 4:31 am
SKU: 33232123

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One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.
Identify the source of your child’s anxiety
Instil good sleeping and eating habits
Help your child create a list of calming actions for when they feel anxious
Simple relaxation exercises
Know when to seek support

Author Biography

Poppy O’Neill runs a writers’ retreat in Portsmouth. Her short stories and non-fiction have appeared in various literary magazines and anthologies, and her flash fiction has been longlisted for the Bath Flash Fiction Award and the Bristol Prize. Find her online at poppyoneill.wordpress.com and on Twitter @P_O_Neill.

 

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Specification: 101 Tips to Help Your Anxious Child

Release date NZ

August 13th, 2020

Author

Poppy O'Neill

Pages

128

Audience

General (US: Trade)

Country of Publication

United Kingdom

Imprint

Summersdale Publishers

Dimensions

125x175x10

ISBN-13

9781787835627

Product ID

33232123

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