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5-Minute Core Exercises for Seniors

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$24.00

Last updated on November 27, 2021 12:45 am
SKU: 34775653

$24.00

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Strengthen your core and boost your confidence with 5-minute exercise routines for seniors
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence.
5-Minute Core Exercises for Seniors
makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
This guide to exercise for seniors helps you:
Get to know your core-Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.
Enjoy a wide variety of exercises-Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don’t require any special equipment.
Follow step-by-step instructions-Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.
Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

Specification: 5-Minute Core Exercises for Seniors

Release date NZ

May 4th, 2021

Author

Cindy Brehse Tami Brehse Dzenitis

Audience

General (US: Trade)

Imprint

Rockridge Press

Pages

158

Dimensions

191x235x11

ISBN-13

9781648766565

Product ID

34775653

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