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Discipline Equals Freedom

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Last updated on June 15, 2022 2:15 am
SKU: 33701346

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FIND YOUR WILL, FIND YOUR DISCIPLINE–AND YOU WILL FIND YOUR FREEDOM
Jocko Willink’s methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In
Discipline Equals Freedom
, Willink describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals-but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress.
Discipline Equals Freedom
covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.
Now, with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON’T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter and healthier.

 

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Specification: Discipline Equals Freedom

Release date NZ

October 13th, 2020

Author

Jocko Willink

Audiences

General (US: Trade) Professional & Vocational Tertiary Education (US: College)

Country of Publication

United States

Illustrations

Includes 100 black-and-white photographs throughout

Imprint

St Martin's Press

Pages

256

Dimensions

201x224x28

ISBN-13

9781250274434

Product ID

33701346

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