Free Shipping on orders over $200 NZD Email : info#1day.gift

Fast This Way

Add your review

$40.00

Last updated on January 15, 2022 6:01 pm
SKU: 33578146

$40.00

Sold by
Mighty Ape
@ Mighty Ape
Add to wishlistAdded to wishlistRemoved from wishlist 0
Add to compare

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.
Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.
In
Fast This Way
, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
* What IF eating the right foods at the right time can actually enhance your fast?
* What IF how you work out and sleep could trick your body into thinking you are fasting?
* What IF it were easy to skip a meal, or two, or three?
* What IF fasting is different for women, can be personalised to your genes, and can impact your mental health?
* What IF all fasts could be created equal?
Fast This Way
is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

Author Biography

Dave Asprey is a Silicon Valley tech entrepreneur, professional biohacker, the New York Times bestselling author of Game Changers, Head Strong and The Bulletproof Diet, the creator of Bulletproof Coffee, and the host of Bulletproof Radio, the Webby Award-winning, number one-ranked podcast. He lives in Victoria, British Columbia.

 

Shipping Policy

Mighty Ape Delivery & Shipping

Standard Delivery Fees

Delivery – From just $4.50 per shipment

Delivery starts out at just $4.50 per shipment. As the size and weight of shipments increase, so does the freight price. To ensure every customer pays a fair price for delivery, an exact shipping price will be displayed to you in the checkout based on the size and weight of the products in your order and your delivery address.

Multiple Shipments

If your order contains a mix of in stock and out of stock products, you will be presented with a choice in the Checkout to have your order sent in multiple shipments (so in stock items ship as soon as they're ready), or all items together in a single shipment (to save money). Using a single shipment will mean in stock items are held back until out of stock items are ready. e.g.

Optional Upgrades

The following delivery options are presented in the Checkout as optional upgrades for your order.

NZ Post Courier / Express Tonight Delivery – $5.60-$19.50 per shipment

If you live in Auckland, Hamilton, Wellington or Christchurch and in a qualifying inner-city suburb, Mighty Ape can deliver in-stock products between 6pm – 9pm on the same day your order is dispatched.

Signature Required – $2.50 per shipment

If you don’t want NZ Post Courier to leave your parcel unattended please select the signature required option. This is especially recommended for high-value items. Neither Courier Post nor Mighty Ape are liable for parcels that are stolen, damaged or lost after an item has been delivered.

Rural Delivery – $3.50 per shipment

If you live at a rural address you must select the Rural Delivery option in the Checkout for your item to be delivered. Unfortunately, we must charge this additional fee because rural delivery operators are subcontracted by NZ Post Courier to deliver your parcel from the nearest Post Office. NZ Post Courier on-charge this fee to Mighty Ape.

Saturday Delivery – $4.50 per shipment

If you order an “In Stock at Mighty Ape” item on Friday before the cut off time you will have the option to select Saturday Delivery. Please note Saturday Delivery is not available in all areas.

Specification: Fast This Way

Release date NZ

January 21st, 2021

Author

Dave Asprey

Audience

General (US: Trade)

Country of Publication

United Kingdom

Imprint

Thorsons

Pages

320

Dimensions

153x234x22

ISBN-13

9780008435875

Product ID

33578146

User Reviews

0.0 out of 5
0
0
0
0
0
Write a review

There are no reviews yet.

Be the first to review “Fast This Way”

Your email address will not be published. Required fields are marked *

Vendor Information

Added to wishlistRemoved from wishlist 0
Add to compare
Jesus Wants Me For a Sunbeam
Added to wishlistRemoved from wishlist 0
Add to compare
$20.00
Added to wishlistRemoved from wishlist 0
Add to compare
Badger: Overspray Cleaning Chamber
Added to wishlistRemoved from wishlist 0
Add to compare
$14.00
Added to wishlistRemoved from wishlist 0
Add to compare
The Bastards and the Knives
Added to wishlistRemoved from wishlist 0
Add to compare
$20.00
Added to wishlistRemoved from wishlist 0
Add to compare
You Mean I’m Not Lazy, Stupid or Crazy?!
Added to wishlistRemoved from wishlist 0
Add to compare
$35.00
Added to wishlistRemoved from wishlist 0
Add to compare
Pilot FriXion Light Soft Violet Highlighter – Pack of 12
Added to wishlistRemoved from wishlist 0
Add to compare
$29.00
Added to wishlistRemoved from wishlist 0
Add to compare
Karlsson: Globe Alarm Clock – White
Added to wishlistRemoved from wishlist 0
Add to compare
$49.00
1day Gift
Logo
Compare items
  • Total (0)
Compare
0
Shopping cart