Experience the physical benefits and body awareness from hatha yoga-the most popular form of yoga today.
Hatha Yoga Illustrated
presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.
Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you’ll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.
Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive,
Hatha Yoga Illustrated
is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.
Martin Kirk is an Anusara certified yoga instructor and a registered yoga teacher with Yoga Alliance. He has studied with John Friend, Anusara Yoga founder, since 1994. Kirk and his wife, Jordan, are owners and directors of teacher training for Yoga Village in Phoenix, Arizona. Kirk found his passion for yoga as a graduate student at Arizona State University, where he earned his master of science degree in biomedical engineering. He is a member of the Arizona Yoga Association and conducts yoga teacher trainings and workshops worldwide. Brooke Boon is cofounder of Studio Om Yoga and Tai Chi in Phoenix, Arizona. She received her certification through Baptiste Power Yoga Institute and is a registered yoga teacher as well as a member of the Arizona Yoga Association. Her certification came after working with world-renowned master teacher Baron Baptiste. Boon’s teaching style is designed to promote stability, strength, and serenity as well as create hormonal and emotional balance. She specializes in power vinyasa and also instructs classes for mature adults, athletes, and expectant mothers, emphasizing that yoga is for everybody. Daniel DiTuro was born in Phoenix, Arizona, and is a graduate of Arizona State University with a bachelor of science degree in mechanical engineering. He has worked as a mechanical engineer since 1980. His interest in photography began at the age of 10. In 1986 he started DiTuro Photography, specializing in commercial and portrait photography. After a shoulder injury, Daniel began practicing hatha yoga in 1999. Having discovered the therapeutic benefits of yoga, he began working on a series of photographs that evolved into The Yoga Project to introduce people to yoga and meditation. In addition to his work as a mechanical engineer and photographer.
Standard Delivery Fees
Delivery – From just $4.50 per shipment
Delivery starts out at just $4.50 per shipment. As the size and weight of shipments increase, so does the freight price. To ensure every customer pays a fair price for delivery, an exact shipping price will be displayed to you in the checkout based on the size and weight of the products in your order and your delivery address.
If your order contains a mix of in stock and out of stock products, you will be presented with a choice in the Checkout to have your order sent in multiple shipments (so in stock items ship as soon as they're ready), or all items together in a single shipment (to save money). Using a single shipment will mean in stock items are held back until out of stock items are ready. e.g.
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NZ Post Courier / Express Tonight Delivery – $5.60-$19.50 per shipment
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Rural Delivery – $3.50 per shipment
If you live at a rural address you must select the Rural Delivery option in the Checkout for your item to be delivered. Unfortunately, we must charge this additional fee because rural delivery operators are subcontracted by NZ Post Courier to deliver your parcel from the nearest Post Office. NZ Post Courier on-charge this fee to Mighty Ape.
Saturday Delivery – $4.50 per shipment
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Specification: Hatha Yoga Illustrated