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Mental Fitness

$12.52

Last updated on June 18, 2022 5:00 am
SKU: 35133887

$12.52

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The brilliant new book from the multiple Sunday Times bestselling author that will explains the principles behind maintaining a healthy mind and body.
The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.
In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Author Biography

Ant Middleton is the author of two Sunday Times No. 1 bestsellers, First Man In and The Fear Bubble. His books have sold over 1 million copies around the world. He is an adventurer, public speaker and television presenter, best known as the front man for Channel 4’s hit show, SAS: Who Dares Wins.

 

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Specification: Mental Fitness

Release date NZ

November 25th, 2021

Author

Ant Middleton

Pages

320

Audience

General (US: Trade)

Country of Publication

United Kingdom

Imprint

HarperCollins Publishers Ltd

Dimensions

165x220x25

ISBN-13

9780008472276

Product ID

35133887

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