Get incredible results that last – Funny, no-nonsense and demystifying diet and workout advice from the UK’s No.1 Fitness Vlogger
***OUT NOW – the first book by Matt Morsia, the UK’s #1 Fitness Vlogger***
THE SUNDAY TIMES TOP TEN BESTSELLER
‘Powerfully dispels myths with science and humour – every gym bag deserves a copy’ ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World’s Fittest Book
‘More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published
The 24/7 Body
, a book based on cutting-edge science which dispels the myths about fad diets and workouts’ THE SUN
‘Shattering diet myths and clearing up a wealth of misinformation’ SUNDAY TIMES
Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7.
I’ve tried every workout and fad diet so you don’t have to.
As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, ‘How do I get a body like yours?’
People will almost whisper it, as if I’m going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they’re expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It’s not.
This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I’m not talking about becoming a monk and only eating lettuce. If you want to eat McDonald’s, go for it. Eating crappy food doesn’t make you fat and by the time you’re done with the book you’ll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.
Standard Delivery Fees
Delivery – From just $4.50 per shipment
Delivery starts out at just $4.50 per shipment. As the size and weight of shipments increase, so does the freight price. To ensure every customer pays a fair price for delivery, an exact shipping price will be displayed to you in the checkout based on the size and weight of the products in your order and your delivery address.
If your order contains a mix of in stock and out of stock products, you will be presented with a choice in the Checkout to have your order sent in multiple shipments (so in stock items ship as soon as they're ready), or all items together in a single shipment (to save money). Using a single shipment will mean in stock items are held back until out of stock items are ready. e.g.
The following delivery options are presented in the Checkout as optional upgrades for your order.
NZ Post Courier / Express Tonight Delivery – $5.60-$19.50 per shipment
If you live in Auckland, Hamilton, Wellington or Christchurch and in a qualifying inner-city suburb, Mighty Ape can deliver in-stock products between 6pm – 9pm on the same day your order is dispatched.
Signature Required – $2.50 per shipment
If you don’t want NZ Post Courier to leave your parcel unattended please select the signature required option. This is especially recommended for high-value items. Neither Courier Post nor Mighty Ape are liable for parcels that are stolen, damaged or lost after an item has been delivered.
Rural Delivery – $3.50 per shipment
If you live at a rural address you must select the Rural Delivery option in the Checkout for your item to be delivered. Unfortunately, we must charge this additional fee because rural delivery operators are subcontracted by NZ Post Courier to deliver your parcel from the nearest Post Office. NZ Post Courier on-charge this fee to Mighty Ape.
Saturday Delivery – $4.50 per shipment
If you order an “In Stock at Mighty Ape” item on Friday before the cut off time you will have the option to select Saturday Delivery. Please note Saturday Delivery is not available in all areas.
Specification: The 24/7 Body