During the adolescent years, teens learn to grow more independent of their parents and families and focus instead on social development. But millions of teens with social anxiety and shyness would much rather bypass this critical stage. Shy teens may want to break out of their shell but feel uncertain how to do so, or may be anxious about being judged by their peers.
The Shyness and Social Anxiety Workbook for Teens
offers a complete program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think. This book helps teens come to see that painful emotions, such as embarrassment, are inevitable and survivable. The comic-strip-style illustrations, exercises, and worksheets in this book address all aspects of social anxiety, from missing out on high school dances to going to job interviews. It also includes help for teens who have anxiety about blushing in public and speaking up in class
Standard Delivery Fees
Delivery – From just $4.50 per shipment
Delivery starts out at just $4.50 per shipment. As the size and weight of shipments increase, so does the freight price. To ensure every customer pays a fair price for delivery, an exact shipping price will be displayed to you in the checkout based on the size and weight of the products in your order and your delivery address.
If your order contains a mix of in stock and out of stock products, you will be presented with a choice in the Checkout to have your order sent in multiple shipments (so in stock items ship as soon as they're ready), or all items together in a single shipment (to save money). Using a single shipment will mean in stock items are held back until out of stock items are ready. e.g.
The following delivery options are presented in the Checkout as optional upgrades for your order.
NZ Post Courier / Express Tonight Delivery – $5.60-$19.50 per shipment
If you live in Auckland, Hamilton, Wellington or Christchurch and in a qualifying inner-city suburb, Mighty Ape can deliver in-stock products between 6pm – 9pm on the same day your order is dispatched.
Signature Required – $2.50 per shipment
If you don’t want NZ Post Courier to leave your parcel unattended please select the signature required option. This is especially recommended for high-value items. Neither Courier Post nor Mighty Ape are liable for parcels that are stolen, damaged or lost after an item has been delivered.
Rural Delivery – $3.50 per shipment
If you live at a rural address you must select the Rural Delivery option in the Checkout for your item to be delivered. Unfortunately, we must charge this additional fee because rural delivery operators are subcontracted by NZ Post Courier to deliver your parcel from the nearest Post Office. NZ Post Courier on-charge this fee to Mighty Ape.
Saturday Delivery – $4.50 per shipment
If you order an “In Stock at Mighty Ape” item on Friday before the cut off time you will have the option to select Saturday Delivery. Please note Saturday Delivery is not available in all areas.
Specification: The Shyness and Social Anxiety Workbook for Teens