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The Shyness and Social Anxiety Workbook for Teens

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Last updated on June 20, 2022 5:45 am
SKU: 18627455

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During the adolescent years, teens learn to grow more independent of their parents and families and focus instead on social development. But millions of teens with social anxiety and shyness would much rather bypass this critical stage. Shy teens may want to break out of their shell but feel uncertain how to do so, or may be anxious about being judged by their peers.
The Shyness and Social Anxiety Workbook for Teens
offers a complete program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think. This book helps teens come to see that painful emotions, such as embarrassment, are inevitable and survivable. The comic-strip-style illustrations, exercises, and worksheets in this book address all aspects of social anxiety, from missing out on high school dances to going to job interviews. It also includes help for teens who have anxiety about blushing in public and speaking up in class

 

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Specification: The Shyness and Social Anxiety Workbook for Teens

Release date NZ

August 2nd, 2012

Author

Jennifer Shannon Doug Shannon

Series

An Instant Help Book for Teens

Pages

144

Audience

Teenage, Young Adult

Country of Publication

United States

Imprint

New Harbinger Publications

Dimensions

205x255x8

ISBN-13

9781608821877

Product ID

18627455

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The Shyness and Social Anxiety Workbook for Teens
The Shyness and Social Anxiety Workbook for Teens

$20.21

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