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Wake Up to Sleep

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$20.25

Last updated on September 17, 2022 4:15 pm
SKU: 34662105

$20.25

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Mighty Ape
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Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.
Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.
You’ll discover:
* a five-step plan that improves sleep quality in 87 per cent of participants
* the science of how stress and trauma affect sleep
* yoga nidra and mindfulness practices for deep relaxation
* breathwork practices to regulate the nervous system
* lucid dreaming methods to transform nightmares
Whether you’re experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

Specification: Wake Up to Sleep

Release date NZ

October 26th, 2021

Author

Charlie Morley

Audiences

General (US: Trade) Professional & Vocational Tertiary Education (US: College)

Country of Publication

United Kingdom

Imprint

Hay House UK Ltd

Pages

288

Dimensions

165x220x25

ISBN-13

9781788176231

Product ID

34662105

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